4 months, 14 lbs, less mood swings, more energy, NO HUNGER. What? That's how long it took me to lose that many pounds of fat, and how I felt while doing so.
What's the secret? No big secret...it's Atkins (been around since the 70's, although it has been tweaked over the years). Specifically, The New Atkins for a New You (TNAFANY). That's the title of the newest book in the Atkins line-up. It has the most science, the most helpful information, and more tips than ever to help you to succeed.